It's been a long day, maybe even a long month. Your e-mails are piling up, the meetings seem never-ending and the phone rings non-stop. Do you find yourself dreaming of a short escape by lacing up your shoes, stretching your legs and hitting the pavement for a solitary run? Or do you prefer to tackle the stress of the daily grind by joining a class where you have a choreographed workout that comes with friends who cheer you on and keep you motivated?

What's your secret to exercise? Does it take a group to keep you motivated or is it the solitary pursuit of exercise that keeps you going? We want to hear from you so leave a comment below and tell us your secret!

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