Ready to get buff? Simply toss, throw or slam all the ingredients into a blender. Then blend, flex and enjoy. Who said building muscle was so hard?
- 1 Cup ZICO Natural Pure Premium Cocont Water
- 1 Cup ice
- 1/4 avocado
- 1/2 banana
- 1 Scoop vanilla protein powder
- 1 Tablespoon coconut flakes (optional)
- 1 Tablespoon chia seeds (optional)
- Total Time: 6 min
- Prep Time: 5 min
- Cook Time: 1 min
- Add all the ingredients in a blender and blend until the smoothie reaches the desired consistency. Add ice to make the smoothie thicker. Add water to make the smoothie thinner.