The essential electrolytes in ZICO and the rich lycopene content of the watermelon, along with the omega-3 fatty acids in the chia seeds, are thought to contribute to skin health. Erin Palinski-Wade, R.D. is a nutritionist based in New Jersey.


  • 1/2 Cup fresh or frozen blueberries
  • 1/2 Cup fresh watermelon, cubed
  • 1/4 Cup fresh spinach leaves
  • 1/2 cup Cup plain, lowfat Greek yogurt
  • 1 Cup ZICO Pineapple Pure Premium Coconut Water
  • 1/2 Cup ice
  • 1 Tablespoon chia seeds


  • Total Time: 6 min
  • Prep Time: 5 min
  • Cook Time: 1 min
  1. Mix all ingredients together in a blender then blend on high until smooth. Serve chilled.