Packed full of potassium, vitamin C and omega-3 fatty acids, this delicious smoothie may help with stress relief and boost hydration. This recipe is courtesy of Erin Palinski-Wade, R.D., a nutritionist based in New Jersey.


  • 1/2 Cup fresh or frozen strawberries
  • 1/2 Cup fresh or frozen blackberries
  • 1/4 Cup fresh spinach leaves
  • 1/2 Cup plain, lowfat Greek yogurt
  • 1 Cup ZICO Pineapple Pure Premium Coconut Water
  • 1/2 Cup ice
  • 1 Tablespoon chia seeds


  • Total Time: 6 min
  • Prep Time: 5 min
  • Cook Time: 1 min
  1. Mix all ingredients together in a blender then blend on high until smooth. Serve chilled.