The Real Story Behind Weight Loss Myths

It seems that nearly every day there is a new and enticing quick fix or easy solution to shedding the pounds.  But do they really work? Researchers say beware. A new study from the Nutrition Obesity Research Center at the University of Alabama Birmingham sets the record straight on those too good to be true myths about weight loss. One fact experts can agree on — Exercise is key in maintaining your weight. Check out the article published today in the New England Journal of Medicine and a story on the Nutrition Obesity Research Center’s findings in The New York Times.

Rhona Applebaum is Chief Scientific & Regulatory Officer at The Coca-Cola Company.