Ready to get buff? Simply toss, throw or slam all the ingredients into a blender. Then blend, flex and enjoy. Who said building muscle was so hard?


  • 1 Cup ZICO Natural Pure Premium Cocont Water
  • 1 Cup ice
  • 1/4 avocado
  • 1/2 banana
  • 1 Scoop vanilla protein powder
  • 1 Tablespoon coconut flakes (optional)
  • 1 Tablespoon chia seeds (optional)


  • Total Time: 6 min
  • Prep Time: 5 min
  • Cook Time: 1 min
  1. Add all the ingredients in a blender and blend until the smoothie reaches the desired consistency. Add ice to make the smoothie thicker. Add water to make the smoothie thinner.